What Is Curly Girl Method (CGM)?

Curly Girl Method (CGM) is a hair care approach that eliminates sulfates, silicones, and heat styling to restore and enhance natural curl patterns.

Understanding Curly Girl Method (CGM)

The Curly Girl Method, popularized by Lorraine Massey's book 'Curly Girl: The Handbook,' is a comprehensive approach to caring for curly and wavy hair. The core philosophy centers on eliminating harsh sulfates, drying alcohols, non-water-soluble silicones, and heat styling tools. Instead, it emphasizes co-washing, using silicone-free conditioners, and applying styling products to soaking wet hair. The method encourages embracing your natural texture rather than fighting against it.

Why It Matters

CGM has helped millions of people discover their natural curl pattern after years of damage from conventional products. By eliminating sulfates that strip natural oils and silicones that create buildup, hair gradually recovers its natural bounce, definition, and moisture balance. However, CGM is not one-size-fits-all, and many people find a modified version works better for their specific needs.

How To Apply This

  1. 01Start with a final clarifying wash using a sulfate shampoo to remove all silicone buildup.
  2. 02Switch to sulfate-free cleansers or co-washing with a silicone-free conditioner.
  3. 03Apply styling products (gel, mousse, or cream) to soaking wet hair.
  4. 04Dry using a microfiber towel or cotton t-shirt, then air dry or diffuse on low heat.
  5. 05Avoid brushing dry hair; only detangle when wet with conditioner.

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Related Terms

Co-Washing

A hair washing technique that uses conditioner instead of shampoo to cleanse the hair while retaining moisture.

Squish to Condish

A technique where you squish conditioner and water into your hair to maximize moisture absorption and enhance curl definition.

Plopping

A drying technique where wet, styled curls are wrapped in a t-shirt or microfiber towel to enhance definition and reduce frizz.

Diffusing

A drying technique using a diffuser attachment on a blow dryer to dry curls gently while preserving their natural pattern.

Curl Pattern

The natural shape your hair forms, classified from Type 1 (straight) through Type 4 (coily) with subcategories A, B, and C.

Related Guides

Curly Girl Method Guide→Sulfate-Free Hair Care→

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What Is the Curly Girl Method (CGM)? Definition | Rituala